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As a physical therapist I like to include corrective movements, and if my favorite face pull isn’t an option, a great dumbbell corrective exercise would be the Prone Floor Press which shares similar mechanics to the face pull.If you’re short on time and looking for a total body move that also includes a vertical overhead motion, the Dumbbell Power Clean-Over is an ideal option.I’ve also shown you a mechanical drop set to create a significant lactic acid build up which creates stress and forces you to work through it. One is a Cheat Lateral Raise into a Straight Lateral Raise to create overload. I’ve given you two possibilities for this. For hypertrophy you want to work to and through failure.For power I chose the Dumbbell Push Press because it allows you to involve the legs to make the movement more efficient and explosive like some of the other machine-based power movements do.For strength my favorite dumbbell exercise is a Standing Dumbbell Press because it mimics the overhead press movement and doesn’t limit your scapular movement like a seated version would.I’ve shown you the best dumbbell shoulder exercises for strength, power, hypertrophy, corrective, total body and a special focused exercise for the rear delts. If you’ve only got dumbbells to work with, what would be the best exercises for shoulders? It depends on your training goal.The 5 best dumbbell shoulder exercises are: Finally, if you want a total body movement that includes a vertical overhead motion that will hit shoulders the Dumbbell Power Clean-Over is a great exercise.ģ. You could also apply metabolic stress with the High Pull if you’re looking for hypertrophy. If building muscle mass is your goal, try the Cheat Lateral Raise.
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If you’re training for power, try the Dumbbell Push Press. If you’re training for strength, try the Standing Dumbbell Press. The best dumbbell shoulder workout will depend on what goal you’re training for. What is the best dumbbell shoulder workout? These are some of the best dumbbell exercises for hypertrophy for the shoulders.Ģ. To build your shoulders with dumbbells, try the Cheat Lateral Raise and the Straight Dumbbell Lateral Raise. How can I build my shoulders with dumbbells? BEST EXERCISES FOR YOUR DUMBBELL SHOULDER WORKOUTīefore you read ahead to the more detailed descriptions behind my choices, here’s a map of the deltoid muscles of the shoulder including the front deltoid, the middle deltoid and the rear deltoid so you can orient yourself as you begin to incorporate these exercises into your shoulder workout routine.ġ. Rather than combining all of these into one long dumbbell shoulder workout, I recommend that you use the guide below to choose a few exercises to include in your shoulder workouts depending on the goals you’re currently training for. I had lots of exercise options here, but I could only choose the best! Below is a preview of the dumbbell shoulder exercises I’ve chosen. I’m leaving no stone left unturned to make sure you have every tool in the arsenal to help you build cannonball shoulders!Īnd not only will I show you which dumbbell exercises are my favorites for the shoulders, I’ll explain exactly why. Plus, I didn’t leave out the best dumbbell exercise for hitting the rear delts! I’ll also show you one that’s meant for metabolic training as an additional form of creating hypertrophy. I’ll also give you options if you’re looking for a corrective exercise or a total body exercise. I’m going to show you exercises that target the shoulders for strength, power or hypertrophy. You want to build big shoulders and you only have access to a few pairs of dumbbells.